Mangosteen Ayurveda & Wellness Resort

Reclaim Your Inner Peace and Vitality Yoga Retreat Thailand

Embark on a journey of profound relaxation and renewal with our Relaxation Retreat, thoughtfully designed for those seeking a harmonious wellness escape. Let go of physical tension and mental clutter as you embrace the gentle flow of Vinyasa yoga and the soothing rhythm of pranayama breathing techniques. Feel the calming waters of your mind settle, awakening a deep sense of stillness and balance within. This holistic experience will nurture your inner energies, allowing you to release stress and rediscover tranquility amidst life’s constant motion.

 

Highlights

• Soul healing meditation practice
• 2 daily yoga sessions (60 minutes each, morning and afternoon)
• Shuttle service to the beach and local markets during free time
• Daily spa massages and body treatments (55 min daily per person)
• Access to the herbal steam bath and to Himalayan rock salt infrared sauna
• 3 nights accommodation in beautiful Mangosteen Villa
• Daily nourishing meals and life-drinks
• Ayurveda Menu available

Skill level

• Beginner
• Intermediate

Program

Two daily yoga sessions (60 minutes each, morning and afternoon) at Prana Yoga Sala with one of our expert teachers, various yoga styles: Kundalini, Hatha and Hatha Flow, Vinyasa, yoga therapy, yoga stretch, Dynamic Hatha, Yin yoga, Restorative yoga according to schedule.

Sample of the daily schedule

Day 1

• Check-in
• Introduction to the resort and the program
• Afternoon yoga or meditation
• Dinner

Day 2

• Morning yoga
• Healthy breakfast
• Body scrub
• Herbal steam sauna
• Lunch
• Afternoon yoga or meditation
• Evening veggie drink
• Dinner

Day 3

• Morning yoga
• Healthy breakfast
• Body wrap / massage
• Herbal steam sauna
• Lunch
• Afternoon yoga or meditation
• Evening veggie drink
• Dinner

Day 4

• Morning yoga session
• Healthy breakfast buffet
• Body massage
• Check-out
• Lunch