Yoga and Wellness Retreat in Cambodia

Join Blue Indigo Yoga Retreat School, a mindfulness center located on the banks of the Mekong River. Reconnect with yourself in a peaceful and inspiring setting. Experienced teachers will guide you through Buddhist meditation, yoga, and Qi Gong classes—suitable for all levels. Enjoy the natural beauty of the location and let yourself be carried away by the serenity of the Mekong.

Highlights

• 2 Vinyasa & Hatha yoga sessions daily, plus pranayama and posture work

• Theravada Buddhist meditation (Anapana Sati & Vipassana Sati)

• Blessing ceremony

• 7 nights accommodation

• Daily vegetarian breakfast, lunch, and dinner

• Free water and tea

• Complimentary Wi-Fi, yoga mat, and all materials

• Access to a swimming pool

Skill Level

• Beginner

• Intermediate

• Advanced

Accommodation

Check-in: 13:00
Check-out: 11:00

You'll stay at Blue Indigo Yoga School, nestled in a tranquil area surrounded by century-old trees and flowers. Choose from dorm rooms, shared twin cottages, or private cottages. Each of the seven 40m² rooms features:

• Ceiling fan

• Private bathroom with shower

• Mosquito net

Note: Rooms do not have air conditioning. The space is simple and rustic, using wooden furnishings to create a cozy, homey vibe. A same-gender shared dorm is also available.

Facilities

• Outdoor swimming pool

• Dining area

• Garden & meditation garden

• Multilingual staff

• Restaurant (vegetarian meals only)

• Smoke-free property

• Yoga deck, yoga shala, and yoga studio

• Dry cleaning and laundry service

• Free Wi-Fi

• Library and outdoor showers

Yoga Shalas

• 1 large 100m² ventilated yoga shala (for meditation)

• 1 shala for Aerial yoga

• 1 shala for Qi Gong

• 1 shala for general yoga & posture practice

You’ll find plenty of yoga resources in the shala for breathing techniques, pranayama, and meditation.

Program

A structured, mindful routine designed to enhance your physical, emotional, and spiritual well-being.

Daily Practice (Tuesday–Sunday)

• Anapana Sati & Vipassana meditation

• Yoga (Vinyasa, Hatha, Aerial, Restorative)

• Posture & balance sessions

• Pranayama

• Qi Gong (including introduction)

Monday is a rest day. You may choose to relax, enjoy silence, swim, or practice independently.

Sample Daily Schedule

• 06:00 – 07:00: Morning Meditation (Anapana Sati & Vipassana)

• 07:30: Breakfast

• 10:00 – 11:30: Vinyasa Yoga

• 12:00: Lunch

• 16:30: Pranayama / Posture

• 17:00: Hatha / Restorative Yoga

• 19:00: Dinner

Special Sessions:

• Thursday 16:00 – Aerial Yoga

• Saturday 17:00 – Qi Gong

Mindfulness & Ethical Living

To deepen your practice:

• Disconnect from the internet and digital distractions

• Attend all sessions and be punctual

• Communicate openly with instructors

• Get sufficient rest and hydration

Yogic Ethics – Yamas & Niyamas

Yamas (Restraints):

• Ahimsa (Non-violence)

• Satya (Truthfulness)

• Asteya (Non-stealing)

• Brahmacharya (Moderation)

• Aparigraha (Non-possessiveness)

Niyamas (Observances):

• Saucha (Purity)

• Santosha (Contentment)

• Tapas (Discipline)

• Swadhyaya (Self-study)

• Ishvarapranidhana (Surrender to the divine)

Included in the Retreat

• Daily yoga & meditation sessions

• 7 nights of accommodation

• All meals: breakfast, lunch, and dinner

• Free water, tea, Wi-Fi, and yoga materials

• Access to pool, library, and garden

• One 40-minute reflexology massage

Not Included

• Extra excursions

• Additional massage (reflexology, Ayurvedic)

• Sound healing sessions

Cancellation Policy

• Deposit: 18% of total price required to reserve

• Non-refundable deposit if canceled

• Remaining payment is due on arrival