Experience a unique Nature retreat in Japan

This program is designed to offer a truly unique experience for those who feel drawn to it. Each day, you will form a deep connection with the breathtaking nature around you, through Shinrin Yoku, Yin yoga, mountain biking, and other surprises along the way.

Highlights

• Yin yoga
• Mountain bike tour
• Experience Shinrin Yoku in Japan
• Shrine Visit to learn more about Shintoïsme
• Explore the stunning landscapes of the Hakuba valley
• Share your experience with the same minded people.
• Daily breakfast, lunch, 3 course menu dinner
• 5 nights accommodation

Skill level

• Beginner
• Intermediate

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  Accommodation

  Check-in Time:
  16:00
  Check-out Time:
  10:30

  Facilities

•  Bar
•  Dining area
•  Garden
•  Lobby
•  Lounge
•  Luggage room / storage
•  Smoke-free property
•  Free parking
•  Free Wi-Fi
•  Laundry
•  Parking lot
•  Wireless internet

• Owned by a Swiss couple Kodama lodge is a unique guest house that will make sure that your experience will be unforgettable.
  For 10 years they welcomed guests from all over the world to enjoy riding the famous Japanese powder, and in summer to offer Nature retreats.
  A nice little bar will provide all kinds of drinks that you will wish for, from a Matcha latte, Cappuccino or a homemade Umeshu. A great selection of French wine is also on the menu, just as home made non alcoholic juice.
  The price includes accommodation in a shared Western-style twin or double room, with shared showers and toilets.
  For added privacy, they offer two Western-style twin or double ensuite rooms as an option.
  You can also enjoy the garden, complete with a fire pit—perfect for a unique stargazing experience!

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  Program

  Reconnect with the living world

  Géraldine and Simon are deeply grateful to live in such a beautiful environment, and it brings them joy to share it with others. If they can offer a new perspective or simply bring happiness as people reconnect with nature in a meaningful way, they feel fulfilled. Witnessing the positive transformation in participants, their smiles and introspective moments, encourages them to continue this journey.
  Through mindful walks, they will guide you gently, awakening all your senses through a variety of invitations.
  In today’s world, where stress is a constant companion, immersing yourself in nature, your natural environment will restore your energy and clarity. The addition of Yin Yoga further enhances the experience, bringing peace, calm, and balance to all who participate.
  Geraldine will bring you to her favorite spot and guide you along the journey, passing through rice paddies, and alongside magnificent rivers and forests. Simon will cook delicious meals, he is very creative and uses only local products to create his menu.

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  Program

  The perfect setting for a gentle re-connection with nature and yourself. Surrounded by serene Beech and Japanese Cedar forests, you’ll gradually tune in to the rhythm of the living world around you.

  Day 1

  The retreat begins in late afternoon, with a welcome circle, where participants introduce themselves and set the tone for the days ahead. That will be before dinner.

  Day 2

  Awaken gently with a Yin yoga session, after breakfast, immerse yourself in nature with the first session of Forest Therapy, mindfully exploring all your senses as you wander through the forest. End the day with a relaxing soak in an outdoor onsen bath beneath the forest canopy.

  Day 3

  Enjoy a scenic mountain bike tour through forests, rice fields, and rivers, with an optional dip for those eager to refresh in the natural surroundings. Before winding down with a soothing Yin yoga session at the lodge.

  Day 4

  Venture higher into the mountains for another session of Forest Therapy. Followed by a visit to a nearby shrine.

  Day 5

  Enjoy a day for yourself, offering you time for introspection and to fully absorb the experience you've just had.

  At the end of the afternoon, enjoy your last Yin yoga session followed by a closing circle where the group shares experiences and reflections.

  5th day options are :

• A nice walk along the trail of the stunning Natural park of Tsugaike Kogen.
• A nice walk into the forest, close by the lodge.

• Day 6

  6th day means departure and goodbye after the last breakfast.
   

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  Included excursions

  A lot of time spent in nature

• 2 days of Forest Therapy program
• 1 Mountain bike tour (rental included)
• 1 Outdoor bath under the canopy
• 1 Shrine visit

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   Location

  Nestled on the ski slopes and surrounded by nature and forest, you may encounter cows and sheep as you explore the area. Just three hours from Tokyo, the Hakuba Valley is home to the biggest mountains of Japan, it’s close proximity with the sea of Japan brings an average of 12 meters of snow every winter.

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   Food

  A complete breakfast, with coffee, tea, orange juice will be served daily. Beside the bakery bread, jam, cereal and yogurts, a sweet or savory hot plate depending on the day will be cooked by their chef.

• Matcha pancakes, mushroom and egg, French toast. Omelet
• For lunch, depending on the day, delicious Bento box and soba noodle are waiting for you.
• The 3 course dinner menu is mainly Asian Fusion cuisine made with fresh local products and our local rice!

• The cozy bar offers a wide range of beverages, from Matcha lattes and cappuccinos to homemade Umeshu. You can also savor a fine selection of French wines or refreshing homemade non-alcoholic juices.

• If there are any food allergies, please let Kodama lodge know 48h in advance.
• Gluten free option
• Vegetarian option
• Soy milk option

• Bear in mind that in Japan almost all sauces are fish based and cannot be completely removed.
  Thank you

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  The following meals are included:

• Breakfast
• Lunch
• Dinner

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  The following dietary requirement(s) are served and/or catered for:

• Vegetarian
• Gluten Free
• Organic
• Lactose Free

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  What's included

• 5 nights accommodation
• Daily breakfast, lunch, 3 course menu dinner
• 2 forest therapy guided days
• 1 mountain bike tour guided day
• 3 yoga classes
• 2 circle talks
• Transports to activities
• Bike rental
• Yoga mat
• Wi-Fi access
• Free pick up / drop off for Hakuba or Minami-Otari station

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  What's not included

• All travel expenses to get to Otari / Hakuba valley
• Tsugaike Kogen, National park enter fee and Gondola fee
• Drinks at the lodge

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  Cancellation Policy

• A reservation requires a deposit of 50% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.