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Overview

Wellness Retreat in India

Yogkalaa Retreats is delighted to welcome you to their five-day immersive retreat, where balance and revitalisation are at the core of the experience. Over a few days, you will practice yoga and meditation, explore the deeper philosophies behind these ancient practices and feel the sound vibrations.

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Highlights

• Daily yoga and meditation sessions to rejuvenate your body, mind, and spirit
• Immersive sound movement therapies and unique wellness practices
• Sound healing, chakra meditation, and yog Nidra sessions
• Sunset yoga and outings to explore Goa’s beautiful beaches and vibrant culture
• Kundalini meditation, Sufi whirling, and playfulness and creativity workshops
• Stunning location in the heart of Arambol, just minutes away from the shore
• 4 nights accommodation
• Ayurvedic-inspired meals made with organic, locally sourced ingredients

 

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Skill level

• Beginner
• Intermediate
• Advanced

5 days with instruction
Group size: Maximum of 30 participants
Airport transfer available:
Goa International Airport (Dabolim Airport) (Rs. 3,114 per person)
Airport transfer available:
Manohar International Airport (Rs. 2,224 per person)
 

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Accommodation

Check-in Time:
13:00
Check-out Time:
11:00

Facilities

•  Spa
•  Dining area
•  Garden
•  Restaurant

GOYM Resort offers a perfect blend of relaxation, nature, and luxury, making it an ideal getaway for those seeking a peaceful yet connected experience in Goa.

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Unique features:

• Luxurious, eco-friendly accommodations that blend modern comfort with a natural setting
• Stunning views of the nearby lush greenery and coastline
• Private access to a secluded beach for guests
• Spa and wellness center offering Ayurvedic treatments, yoga sessions, and meditation
• Onsite gourmet restaurant featuring Goan cuisine and international dishes

Option 1: Twin-sharing cottage

Guests can enjoy a comfortable stay in the eco-friendly twin-sharing cottage, nestled amidst nature. These cottages offer a perfect blend of rustic charm and modern amenities, including cozy twin beds, a private bathroom, and a serene garden view.

The cottages are designed to foster a sense of connection with nature, allowing you to fully immerse in the retreat experience while maintaining comfort and tranquility.

Option 2: Private room

For those seeking more privacy, the private rooms at YogKalaa offer a peaceful sanctuary. Equipped with a comfortable double bed, private bathroom, and thoughtful decor, these rooms are perfect for solo travelers or couples looking for a serene retreat experience.

The private rooms offer a higher degree of seclusion, ensuring an intimate and restful stay while enjoying the same natural surroundings and amenities.

 

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Program

Together, you and Yogkalaa Retreats will journey through mindful living, creative expression, and self-care routines that you can incorporate into your daily life. With a perfect blend of structured sessions and free time to explore the beauty of Goa, this retreat offers you the space to truly unwind, discover, and transform.

• Personalized attention with small group sizes for a more intimate and transformative experience
• A peaceful, aesthetically pleasing retreat space designed for relaxation and connection with nature

Activities:

These unique activities will be offered as part of the evening session, giving you the opportunity to explore different dimensions of movement, meditation, and creativity.

• Body isolation and connection
• Rhythm and flow
• Movement analysis
• Playfulness and creativity
• Chakra meditation
• Mind sound reasoning technique
• Yog Nidra
• Sound healing

During the retreat, you'll have the opportunity to participate in a range of engaging and transformative activities designed to deepen your practice and enhance your overall experience. Each activity is thoughtfully crafted to support your wellness journey and provide a unique perspective on personal growth.

Body isolation and connection

Explore the subtleties of movement and body awareness, focusing on isolating different muscle groups to enhance your connection with your physical self.

Rhythm and flow

Experience the fluidity of movement as you align your breath with rhythmic exercises, promoting a sense of harmony and ease in your practice.

Movement analysis

Delve into the biomechanics of movement, analyzing your body's patterns to improve efficiency, alignment, and overall movement quality.

Playfulness and creativity

Engage in activities that encourage creative expression and playful exploration, fostering a lighthearted approach to your practice.

Chakra meditation

Balance and energize your body’s energy centers through guided chakra meditation, aimed at restoring harmony and vitality.

Mind sound reasoning technique

Discover the power of sound and reasoning in your practice, using auditory techniques to enhance mental clarity and focus.

Yog Nidra

Immerse yourself in Yog Nidra, a deep relaxation practice that will guide you through a state of conscious sleep, promoting profound rest and rejuvenation.

Sound healing

Experience the soothing effects of sound healing, where therapeutic sounds and vibrations facilitate healing and inner peace.

Note

Please note that excursion activities are subject to change based on availability and group preferences.

Itinerary for five-day yoga and wellness retreat in Goa

The five-day immersive retreat is designed to balance structured wellness sessions with personal time for self-reflection, rejuvenation, and exploration. Each day combines yoga, meditation, and movement therapy to help you reconnect with your inner self, while also allowing time to enjoy Goa's natural beauty and culture.

Below is the daily schedule, ensuring a holistic and revitalizing experience for every participant:

07:00:00 - 08:30: Sunrise yoga and meditation

• Start your day with a peaceful yoga session and meditation, welcoming the energy of the sun.

08:30 - 10:30: Breakfast / personal time

• Enjoy a nourishing breakfast and take time for yourself to relax or explore.

10:30 - 13:00: Sound movement therapies

• Engage in sound healing and movement practices to align your body and mind.

13:00 - 16:30: Lunch / rest and personal time

• Refuel with a wholesome lunch and enjoy a restful break or explore the local area.

16:30 - 17:30: Kundalini meditation / Sufi whirling / yoga asanas

• Deepen your practice with energizing meditation or yoga sessions.

17:30 - 20:00: Sunset outing

• Experience the beauty of Goa with an evening outing to watch the sunset.

20:00 - 20:30: Dinner

• Savor a delicious dinner prepared with fresh, local ingredients.

20:30 - 22:30: Excursion activities

• Immerse yourself in optional creative and meditative activities designed to deepen your retreat experience.

22:30: Lights off

• End the day with peace and rest, preparing for another transformative day ahead.

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Included excursions

Beach meditation and sunrise walk

Start your day with beach meditation and a peaceful sunrise walk, connecting with nature and energizing your body and mind.

Arambol sweet water lake

Take a refreshing dip in this hidden gem surrounded by lush greenery, perfect for relaxation.

Hike to Arambol Cliff

Enjoy a scenic hike to Arambol Cliff for stunning sea views and a nature-filled adventure.

Arambol night market

Explore the lively night market with local crafts, music, and food for a cultural evening out.

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Other activities​

Visit Fort Tiracol	Sunset yoga on the beach
Explore local temples	Goa heritage tour

Nourishing meals at YogKalaa

At YogKalaa, they believe that nourishing the body is just as important as nurturing the mind and spirit. Their carefully curated meals are designed to support your wellness journey, providing balanced and wholesome food options that fuel your yoga practice and promote overall well-being.

Meal schedule:

• Breakfast: 08:30 - 09:00
• Lunch: 13:00 - 13:30
• Dinner: 20:00 - 20:30

What they offer:

Fresh and local ingredients

Yogkalaa Retreats uses organic, locally sourced ingredients to create fresh and flavorful meals that nourish the body. Their food is seasonal and carefully prepared, bringing the best of nature to your plate.

Vegetarian

The menu is predominantly vegetarian. The meals are rich in plant-based proteins, whole grains, and vibrant fruits and vegetables to support a clean, healthy diet.

Ayurvedic influence

Drawing inspiration from Ayurvedic principles, their meals will help balance your body’s energies, promoting digestion, clarity, and a sense of harmony. Expect nourishing soups, wholesome salads, and hearty yet light main dishes.

Ala carte

They also have a day ala carte menu on demand at an extra charge.

Special dietary needs

Yogkalaa Retreats understands that every individual’s dietary needs are different. If you have any food allergies or specific dietary requirements (gluten-free, lactose-intolerant, etc.), please inform them in advance, and they’ll ensure that your meals are customized accordingly.

Hydration and snacks

Throughout the day, herbal teas, fresh coconut water, and detox drinks will be available to keep you hydrated and energized Light snacks, such as nuts, fruits, and energy bars, will also be provided between sessions to keep you fueled and balanced.

The following meals are included:

• Breakfast
• Lunch
• Dinner
• Snacks
• Drinks

The following drinks are included:

• Water
• Tea
• Detox juices

The following dietary requirement(s) are served and/or catered for:

• Vegetarian
• Gluten Free
• Organic
• Lactose Free
• Other dietary requirements on request
• Ayurvedic

If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
 

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What's included

• 5 days of daily yoga and meditation sessions
• Sound movement therapies
• Special lectures on wellness and self-awareness
• Sunset yoga on the beach
• Excursion activities (body isolation and connection, rhythm and flow, movement analysis, playfulness and creativity, chakra meditation, mind sound reasoning technique, yog Nidra, sound healing)
• Access to beach and sunset outing
• Personalized wellness guidance and support
• Guided exploration of local attractions
• Yoga mats and equipment for use
• Daily personal time for relaxation and reflection
• 4 nights accommodation in twin sharing or private rooms
• Healthy, balanced meals (breakfast, lunch, and dinner)
• Herbal teas, fresh coconut water, and detox drinks
• Light snacks between sessions

 What's not included

• Airfare or travel expenses to and from Arambol
• Personal travel insurance
• Additional meals or snacks outside scheduled times
• Spa treatments or private wellness sessions
• Optional excursions or activities not listed in the itinerary
• Personal expenses (e.g., souvenirs, shopping)
• Laundry services
• Tips and gratuities
• Transfers to and from the airport
• Medical expenses or health consultations