5 Day Ayurveda Cooking and Yoga Retreat in Kalutara, Western Province
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Sri Lanka
Best Price Guarantee
About
Discover the perfect blend of yoga, meditation, and Ayurvedic cooking at this transformative retreat. Learn the art of Ayurvedic cooking through hands-on classes and personalized demonstrations, while embracing mindfulness practices to enhance your well-being. Immerse yourself in the natural beauty of Kalutara, as you rejuvenate your body and mind. Join a supportive community and deepen your yoga and meditation practice in a serene environment, where each moment fosters healing and growth.
- 4 Nights of Comfortable Accommodation: Stay in an award-winning resort that offers a serene and rejuvenating environment.
- Daily Yoga and Guided Meditation Sessions: Rejuvenate your mind and body with expertly led yoga classes and meditation sessions.
- Ayurvedic Cookery and Nutrition Classes: Learn about healthy eating habits through hands-on Ayurvedic cooking demonstrations and nutrition classes
- Seasonal Vegetable Picking: Connect with nature by participating in vegetable picking during the harvest seasons.
- Walks in the Plantation and Paddy Fields: Enjoy refreshing and peaceful walks through the lush surroundings.
- Three Delicious and Nutritious Meals Daily: Savor meals and snacks made with fresh, organic ingredients to nourish your body.
- Beginner
- Intermediate
- Advanced
- Nindra
- Bhakti
Check-in Time: 14:00
Check-out Time: 11:00
- 🍽️🪑Dining
- 💆♀️ Spa
- 🆒 Air-conditioned
- 🍽️ Barbeque Facilities
- ☕ Café
- 🛋️ Lounge
- 🏢 Lobby
- 🚭 Smoke-free Property
- 🌇 Terrace
- 🗣️ Multilingual Staff
- 🍳 Kitchen
- 🧺 Picnic Area
- 🍴Restaurant
- 🛍️Shopping
- 🅿️ Free Parking
- 📶 Wi-Fi
- 📚 Library
- 🧳 Luggage Room
- 🌿 Garden
Step back in time and experience the colonial charm of a 150-year-old villa, originally the residence of the village chief. Lovingly renovated in 2015 / 2016, the villa now features a welcoming living room, an elegant dining hall, a spacious veranda, and an open living area that invites you to relax and unwind. The property includes both the main villa and the lodge, just a short one-minute walk apart. The lodge, once the home of the colonial treasurer’s first resident, complements the villa, which was built by his son to accommodate his growing family. Plantation Villa offers eight rooms—two luxury suites with both air conditioning and ceiling fans, and large double bathrooms featuring a jacuzzi tub and rain shower, as well as six deluxe rooms with both air conditioning and ceiling fans. Additionally, the lodge offers a selection of standard rooms equipped with ceiling fans, and deluxe rooms with both air conditioning and fans, providing a slightly higher level of comfort than the standard rooms. Each space has been thoughtfully restored to blend contemporary comfort with colonial elegance, ensuring that every guest feels at home. The lodge’s rooms are all beautifully furnished and feature luxurious bathrooms, complementing the overall charm and comfort of your stay.
Program
Day Schedule: Note: This is an indicative itinerary, and the timing and duration of activities may vary).At Plantation Villa, the focus is on providing a unique and rejuvenating experience amidst nature, free from the distractions of modern life. This retreat offers the perfect opportunity to explore your inner self, understand your emotions and cognitive behavior patterns, and achieve balance and harmony through the wisdom of Vedic traditions and mindfulness practices.
- 06:30 - 07:30: Morning Yoga
- 07:30 - 09:00: Breakfast
- 09:00 - 09:30: Welcome introduction and orientation for new guests
- 10:00 - 10:30: Mid-morning tea break
- 09:00 - 12:30: Ayurvedic treatment or free time. Guests can consult with the doctor or yoga teacher, use the pool, participate in plantation activities, take village walks, sunbathe, or read from the library.
- 12:30 - 14:30: Lunch
- 14:30 - 15:30: Ayurvedic treatment or free time
- 15:30 - 16:00: Afternoon tea and snack
- 16:00 - 17:00: Participate in activities such as walks in the plantation and paddy fields, vegetable/fruit picking, rubber tapping, paddy harvesting, cookery demonstrations, meditation, and talks on yoga and Ayurveda philosophy, mindfulness, and more.
- 17:00 - 18:00: Evening Yoga
- 18:00 - 18:30: Guided Meditation
- 18:30 - 19:30: Dinner
- 19:30 - 20:00: Discussions with the Ayurvedic doctor or yoga teacher on Ayurveda, yoga philosophy, special meditations, or other activities.
Ishara De Silva
Ishara is the founder and owner of Plantation Villa. She is a regular meditation practitioner whose practice has changed her life. She has practiced and studied Buddhism and meditation over the last eight years. With an inspiring life story, Ishara helps explore the world of meditation through an explanation of the mind, its nature and habits, to overcome obstacles and allow the inherent sense of fulfilment that you all have to shine forth.
Bernardo Staut
Bernardo has been teaching and studying yoga for over a decade. He has been in contact with different teachers and schools, from western and Indian traditional approaches. For the last years, his studies were more in line with the Krishnamacharya tradition, with a focus on the usage of yoga techniques as a therapy tool to restore the wellbeing of the human system. He is a certified Hatha yoga teacher, Vedic healing chants teacher from the Krishnamacharya Yoga Mandiram - India, has studied yoga with the Mohan family from the Krishnamacharya tradition. He is also a certified Ayurveda therapist.
Nestled in the heart of the tranquil village of Nehinna, on Sri Lanka's southwest coast, lies Plantation Villa. Here, guests can escape the hustle and bustle of city life and immerse themselves in a lush, idyllic countryside setting, surrounded by verdant greenery. The nearby Madu River, one of Sri Lanka's largest wetlands, and the popular beach town of Bentota are just a short drive away, offering the best of both worlds.Relaxation and rejuvenation are easily found here, amidst the serene and tranquil atmosphere. The property itself is an expansive 30-acre plantation of rubber, coconut, cinnamon, and black pepper, home to rare local and migrant birds, butterflies, and an array of tropical flora and fauna.
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Food
At Plantation Villa, we are committed to providing our guests with freshly prepared Ayurvedic meals, thoughtfully designed by our resident Ayurveda doctor and crafted according to Ayurvedic principles. Our menus are created to balance all three doshas, ensuring that each dish supports your overall health and well-being. We have a farm to plate policy so our chefs carefully select the freshest ingredients, including organic fruits, vegetables, and herbs, most of which are grown in our own gardens, so without the use of harmful chemicals. These ingredients are combined using traditional Ayurvedic techniques, resulting in meals that are both nourishing and flavorful. Whether you’re enjoying a simple lentil soup, a vegetable stir-fry, or a coconut curry, every dish is prepared with your health in mind. At Plantation Villa, we believe that food is medicine, and the right combination of ingredients can help balance the body and promote wellness. We invite you to join us and experience the benefits of fresh, Ayurvedic cuisine. Our meals are so loved by our guests that we’ve even created a cookbook, allowing you to bring a taste of Plantation Villa home with you.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Whole food
- Ayurvedic
Ayurvedic therapy or panchakarma treatments
- Guests can choose to explore the area on a bike or hire a car for the following day trips:
- Sinharaja Natural Rain Forest: The last remaining rainforest in Sri Lanka, offering a lush and immersive hiking experience.
- Whale & Dolphin Watching in Mirissa: Partner with a company dedicated to whale conservation for an early morning adventure you won't forget.
- Udawalawe National Park: A better alternative to Pinnawala Elephant Orphanage, where you can see elephants thriving in their natural habitat.
- Kandy Town and Temple of the Tooth: Discover the richness of Sri Lankan art, culture, and history at this must-visit site.
- Local Turtle Hatchery: Learn about turtle conservation and participate in releasing baby turtles into the sea.
- Beaches: Enjoy a picnic at some of Sri Lanka's most beautiful beaches.
- Kalutara Bodhiya: Visit one of Sri Lanka’s most famous temples, featuring a historic Pagoda and a Bo Tree over 2,000 years old.
- Galle: Explore this vibrant city, where colonial influences and world heritage sites are still prominent.
- Warakagoda Temple: Discover an ancient cave temple adorned with stunning Sri Lankan art.
- Richmond Castle: A British colonial relic showcasing European architectural influences.
- During your free time, you can also enjoy:
- 4 Nights of Peaceful Accommodation: Stay in a serene environment designed for relaxation and rejuvenation.
- Daily Guided Yoga Sessions: Rejuvenate your mind and body with 2.5 hours of yoga each day.
- Daily Meditation Sessions: Calm your mind and improve focus with guided meditation practices.
- Delicious Ayurvedic Meals and Snacks: Nourish your body and stay energized with carefully prepared meals.
- Unlimited Water and Herbal Tea: Stay hydrated throughout the day with refreshing beverages.
- Engaging Afternoon Activities: Participate in activities such as plantation walks, fruit/vegetable picking, rubber tapping, cooking demonstrations, mindfulness discussions, and more.
- All Taxes and Service Charges Included: Enjoy a worry-free experience with no extra costs.
- Airport Transfers (can be arranged at additional cost)
- Flights
- Visa
- Insurance
- Treatments
- A reservation requires a deposit of 16% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
Recommended Airports
Transfer available for additional Rs. 5,757 per person
KTM CMB Bandaranaike International Airport72 km away from your destination
Arrival by airplane
Plantation Villa is conveniently located about a 1.5-hour drive from Colombo Airport. We offer airport transfers in our hotel car for $65, ensuring a comfortable and hassle-free journey to the villa. Our service is available 24/7
- A reservation requires a deposit of 16% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
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