Ayurvedic Food and Yoga Retreat Sri Lanka

Experience the perfect blend of yoga, meditation, and Ayurvedic cooking in this transformative retreat. Learn the art of Ayurvedic cooking through personalized classes and hands-on demonstrations, where you’ll actively participate in preparing nourishing meals. Discover mindfulness practices that enhance your physical and mental well-being, guided by experienced instructors.
Immerse yourself in the natural beauty of Kalutara as you improve your health and well-being. Join a community of like-minded individuals for a rejuvenating and enriching experience, where you'll not only learn the secrets of Ayurvedic cuisine but also deepen your yoga and meditation practice in a serene and supportive environment.

Highlights

• 4 Nights of Comfortable Accommodation: Stay in an award-winning resort that offers a serene and rejuvenating environment.
• Daily Yoga and Guided Meditation Sessions: Rejuvenate your mind and body with expertly led yoga classes and meditation sessions.
• Ayurvedic Cookery and Nutrition Classes: Learn about healthy eating habits through hands-on Ayurvedic cooking demonstrations and nutrition classes
• Seasonal Vegetable Picking: Connect with nature by participating in vegetable picking during the harvest seasons.
• Walks in the Plantation and Paddy Fields: Enjoy refreshing and peaceful walks through the lush surroundings.
• Three Delicious and Nutritious Meals Daily: Savor meals and snacks made with fresh, organic ingredients to nourish your body.

• Beginner
• Intermediate
• Advanced

•  Spa
•  Swimming pool (outdoor)
•  Barbeque facilities
•  Dining area
•  Environmentally friendly
•  Garden
•  Kitchen
•  Terrace
•  Yoga shala
•  Tour assistance

• Step back in time and experience the colonial charm of our 150-year-old villa, originally the residence of the village chief. Lovingly renovated in 2015/2016, the villa now features a welcoming living room, an elegant dining hall, a spacious veranda, and an open living area that invites you to relax and unwind.
  Our property includes both the main villa and the lodge, just a short 1-minute walk apart. The lodge, once the home of the colonial treasurer’s first resident, complements the villa, which was built by his son to accommodate his growing family. The villa offers 8 rooms—2 luxury suites with both air conditioning and ceiling fans, and large double bathrooms featuring a jacuzzi tub and rain shower, as well as 6 deluxe rooms with both air conditioning and ceiling fans. Additionally, the lodge offers a selection of standard rooms equipped with ceiling fans, and deluxe rooms with both air conditioning and fans, providing a slightly higher level of comfort than the standard rooms.
  Each space has been thoughtfully restored to blend contemporary comfort with colonial elegance, ensuring that every guest feels at home. The lodge’s rooms are all beautifully furnished and feature luxurious bathrooms, complementing the overall charm and comfort of your stay.
  
  Program

Day Schedule: Note: This is an indicative itinerary, and the timing and duration of activities may vary).

At Plantation Villa, the focus is on providing a unique and rejuvenating experience amidst nature, free from the distractions of modern life. This retreat offers the perfect opportunity to explore your inner self, understand your emotions and cognitive behavior patterns, and achieve balance and harmony through the wisdom of Vedic traditions and mindfulness practices.

06:30 - 07:30: Morning Yoga

07:30 - 09:00: Breakfast

09:00 - 09:30: Welcome introduction and orientation for new guests

10:00 - 10:30: Mid-morning tea break

09:00 - 12:30: Ayurvedic treatment or free time. Guests can consult with the doctor or yoga teacher, use the pool, participate in plantation activities, take village walks, sunbathe, or read from the library.

12:30 - 14:30: Lunch

14:30 - 15:30: Ayurvedic treatment or free time

15:30 - 16:00: Afternoon tea and snack

16:00 - 17:00: Participate in activities such as walks in the plantation and paddy fields, vegetable/fruit picking, rubber tapping, paddy harvesting, cookery demonstrations, meditation, and talks on yoga and Ayurveda philosophy, mindfulness, and more.

17:00 - 18:00: Evening Yoga

18:00 - 18:30: Guided Meditation

18:30 - 19:30: Dinner

19:30 - 20:00: Discussions with the Ayurvedic doctor or yoga teacher on Ayurveda, yoga philosophy, special meditations, or other activities.
Included excursions

During this retreat, you will have the opportunity to participate in a variety of daily afternoon activities, including: Guided Walks in the Plantation and Paddy Fields: Immerse yourself in nature and enjoy the serene surroundings.
Village Walks: Learn about the local culture and traditions through engaging village tours.
Cookery Demonstrations: Discover new recipes and techniques in hands-on cooking sessions.
Wellness Discussions: Deepen your knowledge of yoga philosophy, Ayurveda, meditation, and other wellness topics through insightful discussions.
Seasonal Vegetable and Fruit Picking: Experience farm-to-table living by participating in seasonal harvesting activities.
Seasonal Rubber Tapping or Paddy Harvesting: Gain insight into traditional agricultural practices through hands-on learning.
Location

Nestled in the heart of the tranquil village of Nehinna, on Sri Lanka's southwest coast, lies Plantation Villa. Here, guests can escape the hustle and bustle of city life and immerse themselves in a lush, idyllic countryside setting, surrounded by verdant greenery. The nearby Madu River, one of Sri Lanka's largest wetlands, and the popular beach town of Bentota are just a short drive away, offering the best of both worlds. Relaxation and rejuvenation are easily found here, amidst the serene and tranquil atmosphere.

The property itself is an expansive 30-acre plantation of rubber, coconut, cinnamon, and black pepper, home to rare local and migrant birds, butterflies, and an array of tropical flora and fauna. Our open yoga sala, surrounded by nature, is the perfect setting for yoga and meditation classes, as well as Buddhist poojas. They specialise in the ancient art of Ayurveda, utilising nutrition, relaxation, and herbal treatments to heal both body and mind.

At just 80 kilometres from Colombo, they offer the perfect escape from the city, where guests can experience the beauty of Sri Lanka's countryside and indulge in a range of healing practices, all in one unforgettable location.

Features Activities

The following dietary requirement(s) are served and/or catered for:

• Shopping
• Spa
• Swimming
• Swimming pool (outdoor)
• Whale watching
• General
• Dining area
• Garden
• Lounge
•  
• Services
• Bicycle rental
• Free toiletries
• Library
• Tour assistance

  Food
  At Plantation Villa, we are committed to providing our guests with freshly prepared Ayurvedic meals, thoughtfully designed by our resident Ayurveda doctor and crafted according to Ayurvedic principles. Our menus are created to balance all three doshas, ensuring that each dish supports your overall health and well-being.

• We have a farm to plate policy so our chefs carefully select the freshest ingredients, including organic fruits, vegetables, and herbs, most of which are grown in our own gardens, so without the use of harmful chemicals. These ingredients are combined using traditional Ayurvedic techniques, resulting in meals that are both nourishing and flavorful.
• Whether you’re enjoying a simple lentil soup, a vegetable stir-fry, or a coconut curry, every dish is prepared with your health in mind.
• At Plantation Villa, we believe that food is medicine, and the right combination of ingredients can help balance the body and promote wellness. We invite you to join us and experience the benefits of fresh, Ayurvedic cuisine.
• Our meals are so loved by our guests that we’ve even created a cookbook, allowing you to bring a taste of Plantation Villa home with you.
• Breakfast
• Lunch
• Dinner
• Snacks
• Drinks
• Water
• Tea
• Vegetarian
• Vegan
• Gluten Free
• Organic
• Whole food
• Ayurvedic
• If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

  Things to do (optional)
  
  Guests can choose to explore the area on a bike or hire a car for the following day trips:

  Sinharaja Natural Rain Forest: The last remaining rainforest in Sri Lanka, offering a lush and immersive hiking experience.

  Whale & Dolphin Watching in Mirissa: Partner with a company dedicated to whale conservation for an early morning adventure you won't forget.

  Udawalawe National Park: A better alternative to Pinnawala Elephant Orphanage, where you can see elephants thriving in their natural habitat.

  Kandy Town and Temple of the Tooth: Discover the richness of Sri Lankan art, culture, and history at this must-visit site.

  Local Turtle Hatchery: Learn about turtle conservation and participate in releasing baby turtles into the sea.

  Beaches: Enjoy a picnic at some of Sri Lanka's most beautiful beaches.

  Kalutara Bodhiya: Visit one of Sri Lanka’s most famous temples, featuring a historic Pagoda and a Bo Tree over 2,000 years old.

  Galle: Explore this vibrant city, where colonial influences and world heritage sites are still prominent.

  Warakagoda Temple: Discover an ancient cave temple adorned with stunning Sri Lankan art.

  Richmond Castle: A British colonial relic showcasing European architectural influences.

  During your free time, you can also enjoy:

  Meditation

  Swimming

  Bird watching

  Day trips to local attractions

  The resort also occasionally organizes special activities such as Ayurvedic barbecues, outdoor dining evenings, dance and singing performances by local talent, and celebrations of local festivals.
  Spa treatments

  Additional treatments (charges apply):

  Enhance your wellness journey with our additional Ayurveda or Panchakarma treatments during your stay. Experience personalized therapies tailored to your needs, focusing on detoxification, rejuvenation, and relaxation. Our expert therapists use natural ingredients and traditional techniques to help you achieve optimal health and balance.

  Treatments available include:

  Abhyanga Massage

  Shirodhara

  Virechana (Therapeutic Purgation)

  Vasti

  Nasya

  Pinda Sweda

  Vashpaswedanam (Herbal Steam Bath)

  Pichu

  Akshi Tharpana

  For more information or to schedule a treatment, just ask our staff during your stay. We’re here to help you feel revitalized and balanced.
  What's included

• 4 Nights of Peaceful Accommodation: Stay in a serene environment designed for relaxation and rejuvenation.
• Daily Guided Yoga Sessions: Rejuvenate your mind and body with 2.5 hours of yoga each day.
• Daily Meditation Sessions: Calm your mind and improve focus with guided meditation practices.
• Delicious Ayurvedic Meals and Snacks: Nourish your body and stay energized with carefully prepared meals.
• Unlimited Water and Herbal Tea: Stay hydrated throughout the day with refreshing beverages.
• Engaging Afternoon Activities: Participate in activities such as plantation walks, fruit/vegetable picking, rubber tapping, cooking demonstrations, mindfulness discussions, and more.
• All Taxes and Service Charges Included: Enjoy a worry-free experience with no extra costs.

• Airport Transfers (can be arranged at additional cost)
• Flights
• Visa
• Insurance
• Treatments
• A reservation requires a deposit of 16% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid 30 days before arrival.