Himalayan Yoga Academy provides yoga packages to those who want to learn original or traditional yoga with its fundamental principles and some cleansing packages from each nook and corner of the world, as well as short or long holiday packages. People who come to Nepal for tours and treks also visit and stay with them for a few days for yoga practice and relaxation programs.

• 2 yoga sessions per day
• Meditation and pranayama sessions
• Daily therapy session on main retreat days
• Evening walks and sightseeing visits included
• Library of yoga literature at your disposal
• Daily herbal tea and drinking water
• 3 vegetarian or vegan meals daily
• 3 nights accommodation

• Beginner

• Nidra
• Bhakti

Check-in Time: 14:00
Check-out Time: 14:00

You will be accommodated at Himalayan Yoga Academy. At Himalayan Yoga Academy they have twelve rooms with attached bathrooms, hot and cold shower, yoga hall, comfortable and hygienic kitchen, herbal tea, organic food, spa chambers, tiny beautiful gardens, meditation zones, library, music instruments, yoga mats, and Wi-Fi.

• 🏋️‍♂️ Health Club
• 🍽️ Dining
• 🛒 Shopping
• 💆‍♀️ Spa
• 🏊‍♂️ Swimming Pool
• 🆒 Air-conditioned
• 🍽️ Barbeque Facilities
• ☕ Café
• 🛋️ Lounge
• 🏢 Lobby
• 🚭 Smoke-free Property
• 🌇 Terrace
• 🗣️ Multilingual Staff
• 🍳 Kitchen
• 🧺 Picnic Area
• 🍴 Restaurant
• 📝 Special Menu Request
• 🛍️ Shopping
• 🅿️ Free Parking
• 📶 Wi-Fi
• 📚 Library
• 🧳 Luggage Room
• 🌿 Garden
• ♻️ Green Initiatives

• Aarogya-griha: Healing chamber for deep relaxation, therapy, and spa treatments
• Anna-griha: Dining facility serving 25 people
• Chaitanya-griha: For prayer, yogasana, pranayama, and meditation
• First aid box with dressing and medications
• Shuddi-griha: House of six cleansing acts (shatakarma)
• Svadhyaya-griha: Self-study room with yoga books
• Swagat-griha: Reception hall for welcoming guests
• Wi-Fi Internet and print on request

Himalayan Yoga Academy provides standard services with cleansing acts, yoga asana, pranayama, and meditation, some theoretical lessons, wellbeing packages like massage, Shirodhara, hiking yoga, sauna, steam bath, swimming, music, reiki practice, reflexology, herbal tea, all food, and accommodation.

Therapy schedule

• Full body oil massage
• Shirodhara (oil treatment)
• Steam day
• Reiki / Bowl Music Healing
• Sample schedule

Day 1: Arrival day

• Before 14:00 Check-in, room arrangement, and rest
• 15:30 - 16:30 Relax
• 17:00 - 17:15 Herbal tea
• 17:15 - 18:45 Bhakti yoga (prayer / chants), spinal asana / Suryanamaskar, yoga Nidra, Mudra, Dhyana yoga (meditation)
• 19:00 - 19:30 Dinner and herbal tea
• 19:30 - 20:30 Bhakti yoga (prayer / chants), Trataka, discussion (optional)
• 20:30 - 21:45 Evening walk, Vajrasana, self-study, and practice
• 22:00 Bedtime (lights out)

Days 2 - 3: Main retreat days

• 06:00 Wake up and ushapan (early drinking water)
• 06:30 - 07:00 Jala Neti and herbal tea
• 07:00 - 08:45 Bhakti yoga, warm-up, Suryanamaskar, yogasana, Bandha, pranayama, Shanty Path
• 09:00 - 10:00 Breakfast and herbal tea
• 10:00 - 13:00 Therapy, helping and cooking, self-study
• 13:00 - 14:00 Lunch and herbal tea
• 14:00 - 17:00 Nature/village/temple/monastery visit, jungle, or self-practice
• 17:00 - 17:15 Herbal tea
• 17:15 - 18:45 Bhakti yoga, spinal asana / Suryanamaskar, yoga Nidra, Mudra, Dhyana yoga
• 19:00 - 19:30 Dinner and herbal tea
• 19:30 - 20:30 Bhakti yoga, Trataka, discussion (optional)
• 20:30 - 21:45 Evening walk, Vajrasana, self-study, and practice
• 22:00 Bedtime

Day 4: Check-out day

• 06:00 Wake up and ushapan
• 06:30 - 07:00 Jala Neti and herbal tea
• 07:00 - 08:45 Bhakti yoga, warm-up, Suryanamaskar, yogasana, Bandha, pranayama, Shanty Path
• 09:00 - 10:00 Breakfast and herbal tea
• 10:00 - 13:00 Rest / pack / city visit / shower
• 13:00 - 14:00 Lunch and herbal tea
• 14:00 Check-out

Dr. Subodh Simkhada
Resident expert, certified yoga teacher, naturopathic physician, trained in Ayurvedic, Shiatsu, Thai, reflexology, acupressure, acupuncture, and panchakarma therapy, Reiki master.

Rajkumar Karki
Master's in human consciousness and yogic science, 500 Hour Yoga Teacher Trainer certified by Yoga Alliance USA.

The holiday will take place at Himalayan Yoga Academy in Kathmandu, Nepal. Kathmandu is the capital and largest municipality of Nepal, known for historical landmarks, monasteries, arts, cultural heritage, and temples.

• Armed Police headquarters, 1 km
• Swayambhu, 2 km
• Monkey Temple, 2.5 km
• Balaju, 3 km
• Thamel, 4.5 km
• Tribhuvan International Airport (KTM), 12 km

Vegetarian or vegan meals will be provided, herbal tea and water included. Special dietary requests are accommodated if notified in advance.

• Breakfast
• Lunch
• Dinner
• Drinks: Water, Tea
• Dietary options: Vegetarian, Vegan

What's included

• 3 nights accommodation with attached bathroom
• Towel and slippers
• 3 vegetarian/vegan meals per day
• Daily herbal tea
• 2 yoga sessions per day including yoga mat
• Drinking water
• Nasal cleansing, concentration gaze
• Daily therapy session (main retreat days only)
• Library and discussion sessions

What's not included

• Transfers to/from center
• Excursions outside the center
• Personal expenses
• Extra meals, laundry, therapies (available at extra charge)

Transfer from Tribhuvan International Airport (KTM) is available for additional USD 15 per way (night transfers USD 20). From Thamel: USD 6.

Cancellation Policy

• Deposit of 25% required to reserve
• Deposit is non-refundable if cancelled
• Remaining payment on arrival

• 25% deposit required
• Deposit is non-refundable if cancelled
• Remaining payment due on arrival