Yoga & Wellness Retreat in India

This listing has one of the 10 most popular offers available in in India

Unwind and disconnect from the hectic schedules and stressful daily life, and take a break to acknowledge, accept, and honor that you deserve your own deepest compassion and love. This retreat is designed to help bring you back to your centre and tap into your divine energy with the power of ancient sound healing practices, yoga, and meditation. Vihana Retreat has different modalities to cleanse and re-energise your primal energy level and improve your health and vitality.

Highlights

• Daily sound healing, yoga, and meditation classes
• 3 Ayurvedic massage sessions included
• 3 healthy international standard meals daily
• Jungle picnic and visit the waterfall
• 1 fine dining 5-course menu
• 3 nights accommodation
• Pick up from Jolly Grant Airport (DED)

Skill level

• Beginner
• Intermediate
• Advanced

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  Accommodation

  Check-in Time:
  14:00
  Check-out Time:
  10:00

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  Facilities

•  Barbeque facilities
•  Café
•  Dining area
•  Luggage room / storage
•  Restaurant
•  Smoke-free property
•  Special menu request
•  Terrace
•  Yoga deck
•  Yoga shala
•  Yoga studio
•  Car rental
•  Currency exchange
•  Free parking
•  Free Wi-Fi
•  Internet access
•  Tour assistance
•  Wireless internet

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  Program

  Day 1

• Arrival
• 16:00 - 17:00 Tibetan bowls mind relaxation
• 17:00 - 17:25 Drinks break
• 17:30 - 18:00 Ayurvedic massage
• 19:00 Dinner and free time

• Day 2

• 07:00 - 08:00 Meditation at the waterfall
• 09:00 - 10:00 Breakfast
• 11:00 - 12:00 Tibetan bowls energy therapy
• 12:30 - 14:30 Lunch and relax
• 15:00 - 16:00 Restorative yoga
• 16:30 - 17:30 Deep tissue massage
• 17:30 Leave for Ganga prayer at Parmarth Niketan
• 20:00 Dinner and free time

• Day 3

• 07:00 - 08:00 Breakfast
• 10:00 - 11:00 Vinyasa flow yoga
• 12:00 - 14:00 Traditional Indian cuisine cooking class
• 15:30 - 16:30 Tibetan bowls energy massage
• 16:30 - 17:30 Foot reflexology massage
• 17:30 - 17:25 drinks break
• 18:00 Dinner and free time

• Day 4

• 07:00 - 08:00 Breakfast
• 10:00 - 11:00 Yin yoga
• 11:00 - 12:00 Tibetan bowls sound healing bath
• 12:30 - 13:30 Lunch
• 14:00 Check out

• Schedule may slightly different.

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  Location

  This retreat takes place in Upper Tapovan, 10 minutes walking distance from the main Tapovan market, close to a waterfall in Tapovan, Rishikesh. In the area, there are restaurants, ATMs, bookstores, supermarkets, and organic stores.

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   Food

  When you talk about the food, it has to be healthy, tasty, and, at the same time, appealing. Food is for the soul, and you keep that on top. The chef cooks amazing food from around the world, depending on ingredients if they're available. All meals are cooked fresh, and as per request or else, they use their amazing menu, which is always a hit.
  The chef has great experience with food and from five-star resorts and hotels from around the globe, as the entire team is trained accordingly on great and safe food and HACCP.
  During the retreat, they will be serving porridge, health snacks, juices, eggs, croissants, healthy bread, tea, coffee, and sometimes Indian meals. There are also other varieties like grilled veggies, international salads, soups, rice, lentils, and many more. They will also arrange a cooking class if people are interested.

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  The following meals are included:

• Breakfast
• Lunch
• Dinner
• Drinks

• The following drinks are included:

• Water
• Tea
• Detox juices

• The following dietary requirement(s) are served and/or catered for:

• Vegetarian
• Lacto-ovo Vegetarian
• Vegan
• Gluten Free
• Organic
• Hallal
• Fruitarian
• Lactose Free
• Ayurvedic

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  Things to do (optional)

• River rafting
• Valley of Angels visit (khait parvat)
• Tehri dam (water sports)
• Vashist cave

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   What's included

• Daily sound healing, yoga, and meditation classes
• 3 Ayurvedic massage sessions
• 3 healthy international standard meals daily
• Jungle picnic and visit the waterfall
• Parmarth Niketan Ganga prayer ceremony
• 3 nights accommodation
• Pick up from Jolly Grant Airport (DED)
• 
  

   What's not included

• Airfare
• Medical expenses
• Shopping
• Extra activities
• Visa fees
• Air-conditioner - extra 100 USD