Krishnabalram Polyclinic Ayurveda Centre, a wellness retreat dedicated to promoting mindfulness, self-care and inner peace. We’ve been in the service of Ayurveda wellness since 2018 in the holy city of Rishikesh. The Wellness Zone at KrishnaBalram offers a healthy lifestyle space, dedicated to everything from detox to deep tissue massage, from hydrotherapy to colon cleansing and much more. All our programs are uniquely designed and customized according to the guest’s personal health goals or health concerns - it’s a starting point for a healthy future. Not only does the guest leave the retreat rejuvenated and feeling fulfilled, but also, he/she is also equipped with the latest techniques for maintaining and promoting good health. Our various specialties include Ayurveda, Naturopathy, Yoga & Meditation, Fitness, Nutrition, and Supplementation including dental Pharmacy at Our Polyclinic. We want to give you some quality time for yourself from your daily busy and hectic schedule where you can relax, refresh and rejuvenate by daily yoga mediation and massages. Rishikesh is a city of Yogis. Here you can enjoy Yoga, adventures.

pilgrimage, everything is here for you.

• Herbal steam therapy
• Full body abhyanga,
• Foot reflexology
• Potli massage

The Retreat Experience

Find yourself with the help of our wellness program . This journey takes you to several paths to wellness: de-stressing your mind, re-energizing your body, exploring your inner self, or healing your spirit.

This retreat serves as a sanctuary for inner exploration, self-care, and growth, leaving you with a renewed sense of well-being and a deeper connection to yourself.

Our goal is to maximize the level of physical and mental well-being of every guest through the harmonious integration of body, mind, heart, and spirit.

Our Wellness program Focuses on:-

• Ayurvedic Medicines:- Ayurvedic Medicine is one of the world's oldest medical systems and remains one of India’s traditional healthcare systems. It is based on ancient writings that rely on a "natural" and holistic approach to physical and mental health.

The aim of Ayurveda is the preservation of the health of healthy people and to help them attain the four principles of life (Purusharthas of life).

Panchakarma Therapies: Panchakarma Therapy is an Ayurvedic therapy that helps to remove toxins and impurities from the body and mind. The process helps to maintain the equilibrium of Doshas and thus restore a state of good health.

It helps optimize the functions of the gastrointestinal tract, the nervous system, the cardiovascular, the respiratory, the reproductive, the endocrine, and the lymphatic systems. It helps in revamping the immune system and enables the body to resist infections.

It helps in ensuring the relaxation of the body and mind. It helps relieve stress. It rejuvenates the body and can help slow down the aging process.

Yoga and Meditation: Meditation focuses on calming the mind, reducing stress, and promoting inner peace, while yoga aims to improve physical health, flexibility, and mental well-being through movement and breath awareness. Yoga uses breathwork and movement to bring awareness to the present moment.

Meditation trains the mind to focus on a single point, such as the breath or a mantra. Yoga and meditation are powerful tools for stress and anxiety management. Yoga’s combination of physical postures, controlled breathing, and focused attention helps calm the nervous system and reduce stress hormones.

Meditation techniques like mindfulness train the mind to be present in the moment and let go of worries, promoting feelings of peace and relaxation.

Sound Healing ( Extra cost) : A wellness practice that uses sound and vibrations to promote relaxation, healing, and self-care. It can involve listening to music, playing instruments, or receiving vibrations applied to the body.

Reiki Session (Extra cost ) :- Experience the profound healing power of Reiki, an ancient holistic practice that balances and harmonizes your body, mind, and spirit. Our Reiki experts will guide you through a gentle, non-invasive session, channeling universal life force energy to release blockages, calm your mind, and rejuvenate your entire being. Allow yourself to surrender to the soothing energies of Reiki, promoting deep relaxation, reducing stress and anxiety, and fostering a sense of inner peace and well-being.

Sightseeing (Extra cost ) : Rishikesh is the land of Sages. Everyone who comes here drowns in the ocean of devotion. It is famous for its ancient temples and caves for meditation.

• Beginner
• Intermediate
• Advanced

• Nindra
• Bhakti

Check-in Time: 14:00
Check-out Time: 11:00

• 🍽️🪑Dining
• 💆‍♀️ Spa
• 🆒 Air-conditioned
• 🍽️ Barbeque Facilities
• ☕ Café
• 🛋️ Lounge
• 🏢 Lobby
• 🚭 Smoke-free Property
• 🌇 Terrace
• 🗣️ Multilingual Staff
• 🍳 Kitchen
• 🧺 Picnic Area
• 🍴Restaurant

Program

From check-in to check-out, our expert team will guide you through a transformative journey of wellness and self-discovery. Begin each day with a rejuvenating 1-hour yoga session, followed by a personalized 1-hour Panchakarma treatment. Meet with our expert Ayurvedic doctor for a customized consultation, addressing your unique health concerns and goals. As you unwind, indulge in delicious, healthy meals and relax in our serene surroundings, ensuring a holistic retreat experience that nourishes your body, mind, and soul.

Doctor Consultation: Enjoy a personalized consultation with our experienced doctor, who will provide you with expert guidance on maintaining optimal health and wellness. This consultation will empower you with valuable insights and practical tips to enhance your overall well-being.

Panchakarma Session: Melt away tension and stress with our traditional Panchakarma treatment, expertly administered by our experienced therapists. This session will guide you into a state of deep relaxation, melting away stress and tension.

Yoga Session: Find balance and harmony with our gentle yoga session, tailored to suit your needs and abilities. Our experienced yoga instructors will guide you through a series of gentle stretches, breathing techniques, and meditation practices, leaving you feeling centered and refreshed.

" you can also take your wellness to the next level from our Reiki and Sound Healing Session (Available at an Additional Cost)."

NOTE :- Your comfort matters : Program Schedule may be adjusted to accommodate your preference.

Mrs. Sunita
Our Experienced Panchakarma therapist combines traditional Ayurvedic wisdom with modern techniques to creat personalized treatment plans. They are committed to helping you achieve balance and harmony in body, mind and spirit, using a range of therapies and treatments tailored to your unique needs and constitution.

We are located just behind Seema Dental College Veerpur, Veerbhadra Road Rishikesh near the famous Veerbhadra temple of lord shiva, Bairaj is just 10 mins from here you can go for morning and evening walks there. Triveni Ghat is just 4 km from our place Ramjhula ,laxmanjhula , janki setu, the market is easily accessible from our place (by tuk-tuk) we can also arrange a taxi on extra charge.

• Camping
• Cycling
• Safaris
• Wildlife watching

Healthy and personalized vegetarian meals.

Our food menu is designed to nourish your body and delight your taste buds, with a focus on whole, organic foods that promote vitality and well- being.

• Dosha- Specific Dishes :- Our food menu includes dishes tailored to balance your Vata, Pita and kapha doshas.
• Seasonal and local Ingredients :- We use seasonal and locally sourced ingrdients to nourish your body.

Meals Provided

• Breakfast
• Lunch
• Dinner

Diets Catered

• Egg-free
• Low fat
• Organic
• Sugar conscious
• Vegan
• Vegetarian

Ayurvedic therapy or panchakarma treatments

• Airport Pickup
• Extra night after retreat
• 60 min massage
• Private class
• Spa package
• Additional treatment

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• 3 nights accommodation
• 3 daily delicious and nutritious meals
• Water, tea, coffee served throughout the day
• 1 Dr. Consultation
• Daily yoga/meditation classes
• 1 hour Ayurveda treatment Daily
• Luggage storage
• Pre and post retreat support from our team
• Wifi connection
• Hot/Cold RO Water
• 1 hour treatment
• Oral dental Check-up
• 1 Beauty Parlor service (Like- Manicure, pedicure, threading, facial etc.)

• Flights costs
• Travel insurance
• Visa fee
• Additional activities not included in the itinerary
• Additional treatments

Recommended Airports

Transfer available for additional Rs. 1,500 per person

Book your flight from Indria Gandhi International Airport (DEL) in New Delhi to Jollygrant Airport (DED) in Dehradun.

Cancellation Policy: flexible