Yoga Holiday in Australia

Join this two-night restorative retreat for your mind, body, and soul in the beautiful Blue Mountains, New South Wales. Happy Buddha Retreats' Inner Joy Retreat is their signature program and the best meditation and yoga retreat in the Blue Mountains as reviewed by their guests. Reset, restore, and rejuvenate in one of Australia’s most scenic retreat locations.

Highlights

• Stretch your body with yoga and movement
• Learn to free your mind with guided meditation
• Feel energized with inspiring workshops
• Learn meditation and stillness for clarity and grounding
• Find your inner rhythm and joy with drumming (and have loads of fun!)
• Explore and feel at one with nature in the healing Blue Mountains
• 2 nights accommodation
• Fresh, vegetarian meals

Skill level

• Beginner
• Intermediate

Yoga styles

           Vinyasa
           Yin
            ynamic

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Accommodation

Check-in Time:
16:00
Check-out Time:
11:00

Facilities

•  Swimming pool (outdoor)
•  Dining area
•  Fireplace
•  Garden
•  Labyrinth
•  Lounge
•  Meditation garden
•  Smoke-free property
•  Terrace
•  Yoga studio
•  Free parking
•  Library

Stay in simple but cozy rooms

Happy Buddha Retreats has set up their rooms with simplicity in mind, perfect for your nightly sleep or when you need an afternoon nap.
If you’re participating in the Inner Joy program, you’ll be in the retreat center and rooms are twin-share with an ensuite bathroom. Rooms have ceiling fans for the warmer months and when the weather gets chilly, the central heating will be at-the-ready.
There is also a very friendly communal house cat so please note if you have allergies.

 Program

Feeling physically and mentally exhausted? Need a break from the nine to five? Want to recharge in calming surrounds with lush greenery and the trilling sounds of Australian bird song?
At Happy Buddha Retreats, they’ll encourage you to take life slower, breathe more deeply and with intention, and soak in the beauty of your surroundings. They’ve created this program specially to help you find and embrace joy, contentment, and self-acceptance, and carry it forward into your daily life.
Choose from a two-night midweek retreat commencing on Wednesday or a two-night weekend retreat commencing on Friday. With fresh, vegetarian meals, yoga, and guided meditation for any ability and energy level, as well as cozy rooms facing a stunning Blue Mountains valley, you’ll feel energized and replenished by the end of your stay.

Here are just some of the moments you’ll experience while on the retreat:

• Fill your cup with a soul-nourishing retreat experience.
• Connect with like-minded people or enjoy solitude.
• Reconnect and recalibrate with how you want to live your life.
• Discover the joys of nourishing meals and mindful eating.
• Sleep well and deeply after a full day of soul and body nourishment.

How the Inner Joy retreat works:

The retreat is perfect for individuals or couples attending for the first time, seasoned retreat goers, yoga and meditation lovers, or those wanting a break from the daily grind. Many of Happy Buddha's guests love it so much that they return more than three times!
They hold the retreat two times a week for your convenience. Throughout your Inner Joy retreat, you’ll have lots of opportunities to participate in different activities, rest, or explore nature walks. It’s a great chance to enjoy your own company or share experiences with like-minded people. It’s your retreat, your way.
Get your body moving in the intermediate Dynamic yoga class. Learn about meditation and experience a unique mindfulness activity. Connect to your heart and find your inner rhythm through a drum circle. Finally, don't miss the closing ceremony, considered to be the highlight of the retreat by many of Happy Buddha's previous participants.
Soak in your natural surrounds, experience different styles of yoga and guided meditation, and eat fresh, healthy food cooked with real passion and care. You can also swim leisurely in the pool or the nearby waterfall.
Everything on the program is optional. You’re welcome to do as much or as little as you would like. All activities and meals will take place at the Blue Mountains retreat center.

Arrival - Day 1

• 16:00 - Official check-in
• 16:45 - 17:45 - Slow flow
• 18:30 - Final check-in
• 18:45 - 19:45 - Dinner
• 20:15 - 21:00 - Welcoming and evening meditation
• 22:00 until breakfast - Whisper time

Day 2

• 07:00 - 08:00 - Dynamic yoga
• 08:00 - 09:00 - Gentle yoga
• 09:00 - 09:45 - Breakfast
• 09:45 - 11:00 - Meditation experience
• 11:00 - 13:00 - Free time
• 13:00 - 14:00 - Lunch
• 14:00 - 14:45 - Drum circle
• 14:45 - 16:00 - Free time
• 16:15 - 17:15 - Dynamic yoga
• 17:30 - 18:40 - Yin yoga
• 18:45 - 19:45 - Dinner
• 20:15 - 20:45 - Evening meditation

Final morning

• 07:00 - 08:00 - Dynamic yoga
• 08:00 - 09:00 - Gentle yoga
• 09:00 - 09:45 - Breakfast
• 09:45 - 10:45 - Closing ceremony
• 11:00 - Check-out

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   What's included

• Workshops
• 2 nights twin-share accommodation with ensuite bathroom
• Vegetarian meals
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   What's not included

• Solo rooms - supplement of 124 AUD per night
• Airfare
• Airport transfers

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  Cancellation Policy

• A reservation requires a deposit of 100% of the total price.
• The deposit is non-refundable, if the booking is cancelled.